How Distributed Computing Projects Revolutionize Medicine And Therapy

Technological advancements in computing power are enabling breakthroughs in research and medicine. Researchers use computational techniques to gain insights on how diseases develop and potential therapy methods. However, accessing enough computational power for supercomputers can be expensive. Furthermore, these resources are not easily accessible.

Distributed computing allows a computing project to be distributed across multiple machines. Some research teams now rely on an international network of volunteers who donate their spare CPU time to crunch scientific calculations. These volunteer distributed computing projects tap into the computing power of millions of personal computers globally. Through this, they discover new treatments and therapy methods for diseases, such as cancer, COVID-19, and Alzheimer’s disease.

A Crash Course Into Protein Structure

There are dozens of volunteer distributed computing projects. But most of the prominent ones focus on understanding protein structure. Proteins are biological molecules essential for most of our bodily processes. As our cells produce proteins, they fold and reassemble into extremely complex structures. These structures consist of smaller pieces called amino acids. Even small changes in protein structure can cause drastic changes in function.


Understanding the structure of certain proteins is critical to identifying possible treatments and therapy for diseases. For example, some research on Alzheimer’s disease suggests that misfolded amyloid proteins lead to brain damage seen in patients. Infectious agents, such as the virus that cause COVID-19 to rely on protein receptors to invade cells. Identifying the structure of the receptor protein can help researchers create treatments to block it.

Unfortunately, identifying the complete structure of proteins is difficult. Common experimental techniques involve crystallizing the protein and using X-rays to obtain information. This method requires a proper crystallization technique for the protein. However, this may not exist for newly discovered ones yet. Additionally, the use of reagents and specialized machines also increases the cost of this technique.

An alternative to experimental methods is to calculate the protein structure. It’s possible through analyzing how protein components interact with each other and with the environment. Proteins can contain millions of atoms and take on a myriad of conformations. Therefore, massive amounts of computational power are necessary.

Volunteer Distributed Computing Projects

Supercomputers can provide the calculation effort needed for analyzing proteins. But they are not always available to research teams. Volunteer distributed computing is an alternative solution. It splits the workload across multiple computers, making analysis more accessible for research teams.

A server splits a computational job into smaller work units that a regular computer can handle. This occurs in a typical distributed computing setup. Volunteers use a program to connect to the server and download the work units. All the processing happens locally, and the client program sends results from completed units back to the server.

The client program for these distributed computing projects handles the computations automatically. Users can continue with their daily tasks while the program crunches calculations in the background. Many client programs are designed to run at a lower priority than other computer programs. This way, they won’t noticeably slow down the computer. They also allow users to fine-tune the amount of computing power allocated to the computing task.


Rosetta@home is one of the classic volunteer distributed computing programs in biology. The Baker Laboratory runs the project at the University of Washington. It has been active in researching malaria, cancer, Alzheimer’s, and HIV since 2005.


Rosetta@home takes a creative approach in determining correct protein structures. They base this approach on a fundamental principle. All molecules adopt structures that require the least energy as they provide the most stability. A program can repeatedly determine its most stable form. It can do so by making small changes to a protein structure model and calculating its energy changes.

The processing software of Rosetta@home works with an initial structure model. It repeatedly makes tweaks until it finds the most stable configuration. Then, it sends the final structure back to servers for compilation. Using the initial model can influence the final calculated structure. With this, the server uses randomized starting models for each work unit to ensure better validity.

Signing up for Rosetta@home is straightforward. Users only need to install BOINC, a platform for distributed computing projects. Within the BOINC interface, users can select the Rosetta@home project to start calculations. Participants also earn points for each completed work unit. The client program is compatible with computers running Windows, Mac, and Linux operating systems. It can even run on mobile phones, tablets, and customized hardware.

The Rosetta@home project has accomplished many achievements. One of which is leading the development of a new cancer-drug candidate and a potential COVID-19 vaccine. Several drug candidates for treating COVID-19 have also emerged. These are thanks to the computational efforts of volunteers. During the COVID-19 pandemic, the Rosetta@home project reached 1.26 petaFLOPS of computing power in March 2020. This value is equivalent to around two quadrillion calculations per second.


Another project, Folding@home, was released back in 2000. It has seen a recent surge in popularity due to the COVID-19 pandemic. The project operates from Washington University in St. Louis and works on COVID-19, cancer, Alzheimer’s disease, and Huntington’s disease.


Folding@home tackles a different approach for computing protein structures. While Rosetta@home focuses on the final structure of the protein, Folding@home runs simulations. Its method identifies how protein structures evolve as proteins. This approach allows a more in-depth analysis of each protein. However, it reduces the number of proteins that can be calculated.

While Folding@home does not utilize the BOINC platform, registration is also easy. Volunteers have to download and run the software from the website. Users can work in teams and collectively earn points to rank in the public leaderboards.

Calculations from Folding@home work units have contributed to over 225 research papers. The entire network became the world’s first exaFLOP system. This means that the network was able to perform more than a billion calculations per second.

Wrapping Up

Computers are becoming more and more powerful. Thus, the world can expect even more results from volunteer distributed computing projects. Maybe one day, the cure for cancer, Alzheimer’s, or even mental illnesses will come from computers across the globe. These computing projects empower citizens to contribute toward solving the greatest health problems. What better way for humanity to come together than to save numerous lives?

How Can Therapy Help Scientists Cope During The Pandemic?

The COVID-19 pandemic has brought significant changes around the globe. Across the healthcare industry, scientists and other health workers are working around the clock. For over a year now, they have been working long hours under extreme pressure. After all, the science and the health industries are key sectors to resolving the global pandemic. 

However, the increasing cases can take a toll on someone’s mental wellness. The whole world is relying on scientists and healthcare workers right now. But beyond contracting the virus, how can the pandemic affect these professionals?


The Mental Health Of Healthcare Workers

Mental well-being is indispensable for everyone. It matters regardless of your age, gender, citizenship, and occupation. Different groups are consistently fighting to end the stigma across the globe. However, many people tend to forget that healthcare workers need to manage their personal welfare, too. 

Some civilians think that healthcare workers are emotionless. On the job, these professionals need to maintain a calm and reserved demeanor. However, they are not robots; they are also human beings. And humans can feel sad, hurt, and pressured by this situation. They feel the same emotions as everyone else.

If you’re a scientist working in a healthcare or research facility, you are more likely to be infected with the virus. With the ongoing rise of the more contagious Delta variant, the worries you feel can be overwhelming. On top of your day-to-day responsibilities, you may have so many thoughts running in your head. You might be thinking: How can I manage all the anxiety I am feeling right now?

You pursued a career in science for a reason. Perhaps you are fascinated with biology and the human body. Maybe you want to revolutionize the healthcare system. Or you want to be in service to others. Whatever your motivation is, bear in mind that you cannot act on it properly if you are not healthy. This applies to both your physical and mental well-being. If you find it challenging to take care of yourself mentally, it may be time to seek the aid of a therapist.

It’s okay not to feel okay, especially in these challenging times. But, remember: You are not alone. Are the negative thoughts in your head overwhelming you? Remember that therapy is here to help. Read on to find more about how therapy can help scientists cope with the pandemic.

Helping You Understand Your Stress

Studies show that over 50% of healthcare workers are at higher risk of mental disorders during the pandemic. They are susceptible to more illnesses, including depression, insomnia, anxiety, and acute traumatic stress. Working in the science and the health industries is stressful and physically demanding. Furthermore, it is a perilous line of work. You cannot function well on the job if you’re mentally unhealthy.

So, how can therapy help? Sometimes, just talking to someone will help relieve the burden. Therapists can do more than lessen the weight you carry. They will help you understand your feelings. Moreover, they will assist you in identifying your problems and finding solutions. And right now, the number one obstacle you may be facing is stress.


What can you expect during your sessions? Your therapist may ask you different questions about your life. This step is imperative in helping them understand you better. If you’re wondering, there is no need to worry about your privacy. Just like physicians, these licensed mental health professionals will conduct sessions with confidentiality. 

The first goal you may have is finding the root cause of your stress. It is important to identify the problem first before thinking about solutions. Working as a healthcare worker is already a stressful job. Furthermore, the panic you feel about the safety of your loved ones can contribute to the stress you’re feeling. Once you have established what is causing your stress, it’s time to discuss answers. 

Helping You Build Resilience

People in the science and the health industries expose themselves to the virus every day. Because of this, providing high-quality output is extra challenging. Moreover, some individuals, including Black or Asian ethnicities, may be at higher risk for adverse outcomes. As a front liner, you are not the only person at risk to top it all off. You are also risking the health of those around you. These are only a few of the considerations you face daily as a scientist. 


Dealing with these issues every day requires strong willpower. Finding ways to keep your resolve is crucial. What happens if your tenacity shakes? It can affect personal wellness and decrease the quality of your outputs. Furthermore, it can lead to a domino effect on your family, co-workers, and the general population relying on your expertise.

This is where therapy comes in. With consistent counseling, you can find ways to cope and build your resilience. Sometimes, problems cannot be fully mitigated immediately. The best you can do is to find ways to work around or with them. With the help of your therapist, you will be able to move forward. Getting professional help is important, especially if you feel like you are unable to function well.

There are many approaches you can explore with your therapist. Among these include individual sessions, group therapy, teleconsultations, and more. Use the method that works best for you. Finally, because counseling will usually last for an extended period, you should consult with a counselor you feel comfortable with.

To Wrap Up

The development of burnout and other mental health disorders among healthcare professionals isn’t new. However, today’s unprecedented times require a stronger mindset. We don’t know when the pandemic will end. So, people from the science and the health industries tend to take care of themselves last while working to mitigate the impacts of the pandemic. But to help the people around you, your personal wellness must be a priority, too.

While you cannot control everything around you, you can still grow by focusing on the areas you can manage. Many resources are available to help you combat burnout and other issues. With the help of your loved ones and support from your therapist, you can battle mental health disorders and continue your pursuits.

Person Centered Therapy

Many persons need centered personal therapy.  What is person-centered therapy all about? Let us look into the person centering therapy. Read on.


Person Centered Therapy

In the 1940s, Carl Rogers developed people centered therapy as a tool for therapy. The core of person-centered therapy is the person-centered therapy, where persons are perceived as theoretically good. They have good intentions, ethical and moral values. And these are the driving forces of their behavior.


What Does The Person Centered Therapy Address

Persons, like any other living organism, have the natural need to evolve and improve. This therapy has been used to address the range of mental and emotional problems. It recognizes that empathy and unconditional positive regard can help people change. In this case, a person-centered therapy expert can guide them to:

  • Increase confidence
  • Improve trust in their decisions
  • Find a stronger sense of identity
  • Build healthy interpersonal relationships
  • Manage anxiety and depressive symptoms
  • Alleviate stress
  • The process of grief or abuse
  • Improve other mental health conditions

Person Center Therapy Overview

Techniques Used in This New Counseling

Person-centered therapy experts may focus on the person’s ability to provide solutions for their problems. They avoid using traditional treatment methods and have developed interventions to depersonalize their patient’s relationships. The act of nonjudgmental and active listening is the primary approach used. In this type of communication, the therapist can help express empathy and congruence.

Establishing Clear Boundaries

In therapeutic relationships, boundaries are crucial. This is necessary to keep the connection from being inefficient. Your therapist can impose objectivity when describing personal experiences. The person-centered therapy session will be more effective if a specific boundary is established.

Not Leading A Patient

As previously mentioned, person-centered therapy experts should let you explore your own experiences. It’s crucial not to guide you into specific actions to encourage you to solve your own problems. You, as the patient,  take the lead in the conversation.

Avoiding Giving Advice

In accordance with the previous guideline, your person-centered therapy should also refrain from making choices for you. This would undermine your capacity and responsibility for your actions. Allowing yourself to recognize your potential for decision-making empowers you as an individual.

Promote Non-judgmental Attitude

Often, you will feel extremely judged by your counselor. But, your counselor will use a nonjudgmental approach in people centered counseling to help you feel more comfortable. They will assist you in overcoming feelings of inadequacy, disappointment, and low self-worth.

Accepting Negative Emotions

There will be times when you will also feel frustrated with your counselor. You may feel vulnerable and disappointed during the sessions. Your counselor will help you verbalize the negative emotions to deal with them along the process effectively. Since patients may relate these feelings to a previous experience, they may also provide insight into this connection.

How Effective Is Personal Centered Therapy?

Effectivity Of Person Centered Counseling

Similar to any therapy, the effectiveness of person-centered counseling can vary for each individual. Yet, both the American Psychological Association and the National Institutes of Health have reviewed the essence of this therapy. According to studies, person-centered therapy provides relative benefits in terms of the following:

What can the People Benefit From The Person Centered Therapy?

Final Words

Being a person of science can be extremely demanding. The life of scientists and researchers may involve a strong mental and emotional capacity. Although viewed as one of the most important jobs among industries, being a computational biologist can be exhausting.

Express Your Negative Feelings

Your therapist will also provide you with an active and nonjudgmental environment to express your negative feelings during the sessions. This is necessary to facilitate overall mental and emotional healing. Although the effectiveness of this type of counseling varies, it still provides positive outcomes.

Motivation And Drive Are Two Primary Factors To Change

Additionally, it also has shown a significant effect on reducing symptoms of mental health conditions. You should always remember that your motivation and drive are still the primary factors contributing to change. And this can ultimately affect the effectiveness of such therapy on person-centered situations.

Career Counseling

Have you heard of career counseling? It’s often encountered when you’re about to start your career. The most common question asked is ” What career to take?” Usually, there’s career guidance/counseling to help students in their career path.

Kids in school doing an activity with their teacher. If you are a science student, or if you plan to focus on science in the future, you may have come across the words ‘computational biology’ when surfing the web for possible fields of study. Computational biology is an area of biotechnology that analyzes data to solve biological problems. It aids institutes, universities, and biotechnology firms in improving their scientific studies. You might be wondering if this field is suitable for you at all. Once you graduate, you'll start thinking about the kind of profession you want to pursue. Would it be a profession in engineering? In biochemistry? Maybe in biotechnology? Profession planning is important, especially for science students like you. Most of the time, profession planning will involve asking for advice from your family and friends. You also have to consider your financial capacity or lack thereof. However, seeking professional assistance and treatment is never a bad idea. Profession planning can help you understand yourself better to make sound decisions when it comes to your profession. Read on to learn about the importance of profession planning. Probably the most crucial part of choosing a profession recognizes your goals.


If you are a science student, or if you plan to focus on science in the future, you may have come across the words ‘computational biology’ when surfing the web for possible fields of study. Computational biology is an area of biotechnology that analyzes data to solve biological problems. It aids institutes, universities, and biotechnology firms in improving their scientific studies.

You might be wondering if this field is suitable for you at all. Once you graduate, you’ll start thinking about the kind of profession you want to pursue. Would it be a career in engineering? In biochemistry? Maybe in biotechnology? Career counseling can help you decide.

Career Counsel

Career counseling or planning is important, especially for science students like you. Most of the time, career counseling will involve asking for advice from your family and friends. You also have to consider your financial capacity or lack thereof in career counseling. However, seeking career counseling is never a bad idea.

Career counseling can help you understand yourself better to make sound decisions when it comes to your career. Read on to learn about the importance of career counseling.

It Really Sets Career Goals

Probably the most crucial part of choosing a career recognizes your goals. Developing your career is a process extending to your lifetime. From the career jobs you acquire to the lifestyle you want to live, career counseling is crucial to this counseling process. 

A college graduate seemed happy while taking a shot. If you are a science student, or if you plan to focus on science in the future, you may have come across the words ‘computational biology’ when surfing the web for possible fields of study. Computational biology is an area of biotechnology that analyzes data to solve biological problems. It aids institutes, universities, and biotechnology firms in improving their scientific studies. You might be wondering if this field is suitable for you at all. Once you graduate, you'll start thinking about the kind of profession you want to pursue. Would it be a profession in engineering? In biochemistry? Maybe in biotechnology? Profession planning is important, especially for science students like you. Most of the time, profession planning will involve asking for advice from your family and friends. You also have to consider your financial capacity or lack thereof. However, seeking professional assistance and treatment is never a bad idea. Profession planning can help you understand yourself better to make sound decisions when it comes to your profession. Read on to learn about the importance of profession planning.


In this case, career counseling experts may engage you in discussions and assessments to determine your career goals. In career counseling,  you may be asked to talk about the following:

    • Personal values, interests, and hobbies
    • Learning capabilities
    • Ability to resolve conflict
    • Relationship with teachers and co-students

As a science major, your career goals should align with your values in life. Your career practice is responsible for innovation, discovery, and the advancement of mankind. Career counseling can help you establish a clear and achievable career that corresponds to your interests and values. 

Career Counseling Identifies Career Choices

Identifying your career opportunities as a student pursuing a science degree is also a vital process. Career counseling will help you learn more about your options. Your career counselor in career counseling can discuss strategies to help you find companies based on your interests. Career counselors can also help you in expanding your career options depending on your career goals.

Career paths for science majors include:

    • Clinical research
    • Biology and biotechnology
    • Engineering
    • Astronomy
    • Chemistry and biochemistry 
    • Psychology
    • Environmental science
    • Geology

These are only a handful of career options available to you as a science major. If you’re overwhelmed in choosing your profession, counseling can be beneficial. Your career counselor will help you narrow down a career where your skills are a great fit.

Graduating students happily taking a shot. If you are a science student, or if you plan to focus on science in the future, you may have come across the words ‘computational biology’ when surfing the web for possible fields of study. Computational biology is an area of biotechnology that analyzes data to solve biological problems. It aids institutes, universities, and biotechnology firms in improving their scientific studies. You might be wondering if this field is suitable for you at all. Once you graduate, you'll start thinking about the kind of profession you want to pursue. Would it be a profession in engineering? In biochemistry? Maybe in biotechnology? Profession planning is important, especially for science students like you. Most of the time, profession planning will involve asking for advice from your family and friends. You also have to consider your financial capacity or lack thereof. However, seeking professional assistance and treatment is never a bad idea. Profession planning can help you understand yourself better to make sound decisions when it comes to your profession. Read on to learn about the importance of profession planning.


Career Counseling Determines Career Aptitude

In career counseling, your counselor will help you explore your strengths and weaknesses. First, career counselors will consider your level of education. As a science major, your career strengths may already include logistic and mathematical intelligence. It does, however, depend on the person.

You will be put through a series of personality tests, aptitude tests, IQ tests, and psychometric analysis tests to determine your abilities. Such tests are designed to assess your natural skills and match them to specific career components. An example of these tests is the Myers-Briggs Type Indicator. This helps individuals to determine their possible careers based on their personality traits and characteristics.

Recognizing your strengths and weaknesses can help you identify the areas you excel in and your lack of skills. It can improve your career judgment, so you can avoid careers that will only frustrate you. Counseling can provide you with this information ahead of time to prepare for what career to take.
Counseling Provides Career Emotional Support
The majority of mismatched people at career experience significantly higher levels of stress than those who fit with their job career  These people can experience symptoms of depression and anxiety related to career stress. Career counseling will help you choose a career that is a good fit for your mental and emotional health. Your career counselor can provide emotional support while you figure out what career best fits your personality.

During the counseling session, you may be asked to share your experiences while at the university. Your career counselor might initiate a discussion about unsatisfying or stressful events in your life. Counseling professionals will help you process these situations while determining what options to avoid and choices you can take.

Other Career Counseling Benefits

Aside from what was mentioned above;

    • Career counselors can provide you with objective insight into your career goals.
    • Career counselors can help you figure out the middle ground between what you want to do and what is a good fit for you.
    • Career counselors should provide you with an environment that is safe and comfortable for you to talk about your career prospects casually.
    • Career counselors identify your drives and motivations for success without limiting these.
    • Depending on what you need, there are particular counseling programs where you learn how to apply for positions and prepare for career interviews.
    • Career counselors can help you practice how to answer interview questions.
    • Career counselors can help you improve your communication and negotiation skills. You will learn about networking techniques while consulting with your career counselor.
    • Career counselors will assist you in finding science-related training and development programs.
    • Competing with other applicants in research, engineering, and other science-related fields is difficult enough. As a science major, you would want to have a resource advantage. Your career counselor can refer you to other career workshops to improve your writing and present your curriculum vitae.
    • Career counselors can also provide you with other necessary tools to increase your job searching skills.

Final Thoughts Concerning Career Goals Worth The Read
It takes a long process to become a professional in the field of science. There will be cause for worry about the future. The journey will probably be overwhelming. Career counseling can help you deal with your worries and address career-related concerns. Counseling will help you to define your goals and make long-term plans.

To make sound decisions about your career choices, you should know what your strengths and weaknesses are. Your counselor can provide you with the emotional support and guidance needed during counseling. When it comes to your profession, seeking a career counselor can give you an advantage.

Frequently Asked Questions About  Neurofeedback Therapy

Technology has helped analyze biological data to fully understand the life around us, including our bodies. It plays a significant role in terms of health. With it, we get access to cures for existing illnesses. At the same time, we get to identify different kinds of diseases that can impair the quality of life of humankind.

Nowadays, the number of cases of chronic illnesses are on the rise. The World Health Organization has included mental diseases in this category due to their long persistence and draining effects. Current medical research has given more light to the mechanisms of various conditions like anxiety. 


Anxiety is a common disorder that is a subjective psychological experience. Its symptoms include excessive worrying, trouble focusing when doing tasks, insomnia, and fatigue. Chronic anxiety, and the stress that results from it, can activate immune and inflammatory mechanisms that promote disease progression.

Commonly found co-morbidities in people with chronic anxiety include irritable bowel syndrome (IBS) and cardiovascular diseases (CVD). 

Another common chronic mental illness is post-traumatic stress disorder (PTSD). It is a mental health disorder that may occur to people who have experienced or witnessed excruciating events like accidents, violence, and death.

Symptoms may appear anytime: after a month, or it can be years after the traumatic experience. The intensity and frequency of these symptoms vary per person. It all depends on the nature of the triggering memory or emotion.

With the increasing understanding of these illnesses comes an increase in the demand for effective, long-lasting, drug-free, and non-invasive treatments. 

An alternative approach used to regulate anxiety and reduce PTSD symptoms is neurofeedback therapy. There has been evidence for the effectiveness of brain-specific alterations brought by neurofeedback therapy in controlling anxiety. 

In PTSD, exposure-based therapy is currently one of the most effective treatments. 

However, a significant number of patients back out of this treatment. The constant exposure to the traumatic triggers can often be unbearable for the patients. 

Neurofeedback therapy is a promising novel treatment that bypasses the need for harsh stimuli for treating PTSD. Below are some frequently asked questions (FAQs) about neurofeedback therapy if you have questions regarding this approach.

What is Neurofeedback therapy used for?

Neurofeedback therapy can address various dysregulation of the brain. Therapists typically use neurofeedback as an intervention for conditions such as anxiety, depression, ADHD, behavioral disorders, autism, emotional disturbances, brain damage, etc.

Currently, there are an estimated over 15,000 practitioners who are using this therapy method in their practice.

Aside from its medical application, neurofeedback also has non-medical applications. It helps improve performance and accuracy in sports, arts, music, and dancing.

Does neurofeedback therapy really work?

Many studies have noted the effectiveness of neurofeedback therapy as a treatment for various conditions. Furthermore, being a non-invasive procedure, it is readily available for use. However, like other therapy methods, neurofeedback has its clinical limitations and cons.

Since it requires multiple sessions to achieve optimal performance, it may take several months for its effects to show. It’s also important to note that neurofeedback effects are not long-term and will need regular sessions for effects to be evident.

Can neurofeedback be harmful?

In general, neurofeedback results in little or no harmful or adverse effects. While some report experiencing side effects, these side effects are not dangerous and eventually subsides after some time. It happens as a part of the transition process from the procedure.

Also, note that manifestation of neurofeedback side effects are more frequent when you have pre-existing neurological conditions. In such cases, make sure to inform your provider about your condition before undergoing treatment.

Does insurance cover neurofeedback therapy?

Many health insurance plans now include neurofeedback therapy in their coverage. However, in most cases, the insurance coverage would only be applicable for a selected list of conditions. It varies from different companies and insurance plans.

You may check with your insurance provider and confirm their coverage details on neurofeedback.

Who needs neurofeedback?

People with brain-related, cognitive, and behavioral conditions can benefit from neurofeedback therapy. It is helpful for all ages, from children, adolescents, adults, and seniors suffering from cognitive loss.

Thousands of individuals with neurological and medical conditions have benefited from the powerful intervention of neurofeedback. Therapists also use neurofeedback as an adjunct intervention along with other therapy methods.

Can I do neurofeedback at home?

Nowadays, there are a variety of mobile neurofeedback systems you can use in the comfort of your home. Some neurofeedback providers would rent their software units to clients. In this process, you will only need to send your sessions to your therapists for feedback.

There are also neurofeedback systems that use EEG sensors available for purchase in the market. However, note that these are not as effective as the units used by therapists.


How quickly does neurofeedback work?

Neurofeedback results typically happen gradually as you undergo multiple sessions. Sessions for neurofeedback usually last an average of 20 weeks,  typically conducted once-a-week. For most cases, you will see initial progress within 15 sessions of the therapy.

Note that different people react differently from neurofeedback sessions. Hence, some patients may require fewer sessions, and others may need more.

Does neurofeedback really work for anxiety?

Studies have shown that undergoing neurofeedback therapy results in statistically significant improvement of anxiety symptoms. These studies show that neurofeedback training results in reduced anxiety for the majority of cases.

The parts of the brain responsible for generating anxiety symptoms are the amygdala and prefrontal cortex. What neurofeedback does is to regulate the connectivity between these two, resulting in controlled and reduced anxiety.

What happens during a neurofeedback session?

During a neurofeedback session, your therapist will instruct you to sit in a chair. They will then attach electrode sensors to your scalp, which will read the electric signals generated by your brain.

Using an EEG program, your therapist will assess the information about your brainwave frequencies. Thereafter, it will start to direct your brainwave activity towards a more controlled pattern.

How many neurofeedback sessions are needed for anxiety?

Neurofeedback sessions for anxiety typically require around 20 sessions. Within these 20 sessions, your brain gets 72,000 repetitive brain network exercises as the feedback occurs every half second. This process enables you to reshape the networks of anxiety in your brain.

What is the best neurofeedback system?

There are a variety of available neurofeedback systems. Do note that the best system would vary on your condition. You have a wide range of choices from one sensor, two sensors, multi-sensor, 19 sensors or more, LoRETA neurofeedback, etc. The prices of these neurofeedback systems also vary depending on its range of functions.

Starting with a two-sensor system will enable you to gauge the process and evaluate if the process is fit for you.

Can neurofeedback help with weight loss?

Neurofeedback can help stabilize your physical and emotional health towards a balanced state. This includes your appetite and cravings. Neurofeedback can train your brain to develop and control your body’s feeling of hunger and fullness.

Furthermore, the procedure can help you deal with weight loss positively by reducing negative thoughts in your mind.

What is the difference between biofeedback and neurofeedback?

It is easy to get confused with the differences between biofeedback and neurofeedback. But in essence, neurofeedback is a subcategory of the broader biofeedback. While biofeedback monitors the body’s physiological process, neurofeedback focuses on observing the brain’s activity.

Moreover, while biofeedback only provides visual observation, neurofeedback actually works directly to “train” your brain.

How much does RenuYou cost?

RenuYou’s neurofeedback sessions cost an average of $80 to $100 every session. While they offer various payment plans, it’s not typically covered by insurance. They recommend undergoing an average of 40 sessions to achieve the desired results and effectiveness of the neurofeedback process.


In summary, neurofeedback therapy is a promising alternative method to treat mental illnesses without drugs and unnecessary distress.  It is a subcategory of biofeedback that concentrates on observing brain activity using electrodes and sensors. In contrast, biofeedback checks the physiological processes of the human body. 

People experiencing cognitive and behavioral conditions due to afflictions on the brain can benefit from neurofeedback therapy. It can supplement treatments that target dysregulation in the brain, including anxiety and PTSD. It has been clinically studied and has shown effectiveness in many research.

Interestingly, it can also train your brain to control your appetite and cravings. Therefore, it can also help tremendously in weight loss.

As with many non-invasive treatments, neurofeedback results occur gradually after several consistent sessions. It usually takes place at least once a week in about 20 weeks. This therapy brings little to no unwanted side effects. If there are any, side effects are temporary and not threatening. 

Some insurance plans now cover payment for neurofeedback therapy. It is best to contact your insurance provider for more details. 

Recent advances in technology have enabled mobile neurofeedback more accessible. Some therapists rent out their software so patients can use them at home. After use, patients will only need to send back the therapy session data for feedback.

Meanwhile, there are different neurofeedback systems available for various conditions. There is the one-sensor, two-sensor, multi-sensor, LoRETA neurofeedback, and more. 

RenuYou’s neurofeedback sessions can cost an average of $80 to $100 per session. It is highly recommended to undergo about 40 sessions to achieve its benefits. RenuYou offers various payment plans that can accommodate any of your needs. 

Because of its effectiveness and long-term benefits in managing anxiety and PTSD symptoms, neurofeedback therapy is an alternative approach worth exploring. Just be sure to consult first with your therapist.

The Online World And Mental Health


The online world is a source for everything and anything. Clothes, furniture, education, food, your name, and most probably the internet can give it to you in one click of a button. With all these amazing things you find on the internet, it can be hard to compete with the trends and the many people doing e-commerce. So, if you are starting a business online, or maybe you want to work online, then you have to think ahead, and you have to be as creative as possible. This way, you can get ahead and catch as much attention as you need.

Continue reading “The Online World And Mental Health”

How A Family Is Changed Because Of The New Normal


The pandemic has been a challenging time for humankind. Many families have been affected, and people are struggling, looking for alternative ways to bring food to the table since many office-based jobs have been stopped. Thankfully, technology has advanced, and the emergence of the internet has been a great advantage, especially during these times.

Continue reading “How A Family Is Changed Because Of The New Normal”

Significance Of Finding A Vaccine Against Coronavirus

I can remember the first time I heard of the word “coronavirus” as if it only happened yesterday. I was grocery shopping back then, and I could not help but overhear a group of mothers expressing their worries about it.

One said, “The first case of coronavirus transmission was already recorded in our city. I don’t feel like letting my child come to school tomorrow.” The other mom agreed and uttered, “You’re right; the virus is too scary and deadly to take for granted.”

To no one’s surprise, the governor announced the new stay-at-home order that’s ruling over the entire state later that day. Every minor or senior individual cannot be seen anywhere out of the house; only adults can leave but only to get food or medical supplies.


If I am honest, the quarantine did not make sense to me at first. I did not see its necessity; I assumed that it was merely flu season. But when my best friend’s sister called me and said that she’s fighting for her life due to COVID-19 and there’s no cure for it, things got serious fast.

Upon doing my research on the matter, I saw that the only way to end the pandemic is by finding a vaccine against coronavirus. How significant is it to achieve such a feat, you may ask?


It Will Stop Virus Transmission

Let me give you a crash course on how a vaccine works.

  • Scientists create a vaccine by using tiny pieces of the coronavirus as one of its primary ingredients.
  • Before mass producing vaccines, they need to find a way to make the virus inactive. This way, it will not spread in the person’s body.
  • Over time, the body gets used to the virus and becomes immune to it.

When everyone receives a vaccine, no one needs to worry about virus transmission anymore. Every individual on the planet will technically have immunization against coronavirus, so it cannot be as deadly as we all know it.  


People Will No Longer Die Due To COVID-19

It is unfortunate how there is still no drug that can be used to vaccinate people. Hundreds of thousands of lives have already been wasted across the globe because of COVID-19. If not for the governments’ bright idea of putting the countries under lockdown for at least a couple of months, the numbers may have undoubtedly blown exponentially.

Once a vaccine becomes available, there may only be a handful of individuals who may come down with COVID-19. After all, getting vaccinated is no guarantee that you will never have the disease—it is meant to reduce your chances of dealing with it. Some experts may even say that a vaccine may make the viral infection less severe, thus giving everyone a fighting chance against COVID-19.


Everyone Can Live As Normally As Possible

The ultimate goal of finding a vaccine is to allow all of us to regain our regular lives. Doing so seems impossible, even when the number of cases appears to be going down. Although the countries may reopen, the likelihood of catching the coronavirus remains high without the antivirus in the market.

Now, in an ideal world where a vaccine exists, schools and businesses can be fully operational again. No one will fear to eat at restaurants, going to malls and parks, or chatting with neighbors on the streets. Life may be different for all because of what we have experienced during the pandemic, but we will no longer be stuck in the four corners of our homes.

Final Thoughts

It is both incredible and terrible to think that the fate of humanity depends on a single vaccine yet to be invented. As long as no one discovers the best formula to create it, we may need to stay isolated for an unforeseeable amount of time.

Things You Need To Know About Biohacking


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The 2019 Biohacking Conference was a day of learning and experiencing a personal transformation for the organizers, influencers, and other attendees of the three-day event. The exhibits, interactive workshops, and question and answer portions from the audience to the speakers were mostly what made the atmosphere very interesting and quite educational. Individuals who experienced first-hand how they became ‘upgraded humans’ were there to inspire and share their success stories, most of which were incredibly amazing.

Biohacking is not something that everyone knows about and actually recognizes. It is new in the field of science and society. So this article will be dedicated to discussing what it really is, among other things.

Biohacking Defined

Fundamentally, biohacking is the practice of modifying one’s physiology and chemistry through scientific techniques and self-experimentations in order to improve and energize one’s body. It is quite general, but it is because the concept is always changing. It encompasses making dietary and lifestyle changes that help your body function better, as well as using wearable technologies to assist you in monitoring your physiological data. It can even include utilizing implants and genetic engineering.

There are countless possibilities, but the bottom line is that one can change his body and brain to become smarter, faster, and better human beings.

Biohacking Your Diet Through IF

Eating more superfoods and doing intermittent fasting can make a big difference in optimizing our health. A lot of experts have turned to IF to help their clients achieve optimal health. It has not only proven to help lose fat but gain energy and muscle as well. Intermittent fasting is not like the usually prolonged fasting that is not practical for most people. It provides little in-betweens, an eating habit that you follow every day that will help you reap many benefits of a true fasting lifestyle.

Chicken, Brussels Sprouts, Tomatoes, Lunch, Meal, Food


This has something to do with a fed state and fasted state of your body and how these two pushes your body to provide a balance in digesting and absorbing nutrients and boosting your metabolic rate. Biohacking through fasting also lowers blood sugar, enhances brain function, and prevents cancers, among others.

Biohacking Your Bones

When you reach the mid-30s, there is a 2% loss in bone density of women every year, which progresses for the next years following menopause. This makes them more at risk of suffering from osteoporosis. And although men’s bone density loss is relatively slower, they do lose bone mass up until they reach 65. This problem led to the invention of OsteoStrong, a non-pharmaceutical means of enhancing bone density, balance, and strength and is one of the few biohacking techniques.

OsteoStrong uses a spectrum system that is part of a new classification of devices known as the Robotic Musculoskeletal Development system or RDMS, and each of these devices enables you to attain forces in excess of 5 to 12 times your body weight. The system does aim to increase bone density and muscle strength in ways that cannot be achieved by working out in the gym, but the results will seem like you have been to the gym. Clients who have tried this claim that they have seen an estimated 12% increase in bone density yearly.

Ways To Biohack At Home

Drink Caffeine. Caffeine is a popular productivity booster, and if you haven’t been used to drinking coffee, then you can start with a cup of black coffee, dark chocolate, or green tea. Have one of these at the same time daily, and journal how it’s been making you feel after taking it. Do you feel more energized? More anxious? Do you feel restless?

You can also try drinking coffee with a biohacker twist called bulletproof coffee. This contains medium-chain triglycerides that are known to boost energy and help you lose weight.

White ceramic cup with black coffee


Try The Elimination Diet. This is simply what the words really mean. You decide what to get rid of from your daily meals for, say, a few weeks, and then gradually introduce them again to check if these foods affect your body negatively or positively. This is best if you are an allergic-type of person, or if you suspect that some types of food may cause you to itch, or some parts of your body to swell.

The best way to do this is to first eliminate one or two kinds of food from your diet fully. Continue for two weeks and then slowly reintroduce what you have eliminated back into your diet. Once you’ve done this, watch out for rashes, pain, body malaise, diarrhea, or stomach pains, which may mean that those foods trigger your allergies.

Exposure To Blue Light. Blue light can be acquired from the sun, and it improves cognitive function. You can reap its best benefits by exposing yourself for a few hours to the sun every day. Start with three to six hours, or whatever is comfortable for you. Then observe the changes.

Remember, though, that sunlight consists of the same blue light that we also get from our phones and computers, which keep you awake by interrupting your sleep-wake cycle. Also, keep in mind that you must wear sunscreen lotions when you’re out in the sun to protect yourself from sun damage.



Experts In Mental Health Say We Need To Cope During The Pandemic


My mother would not go out of her room. We, I and my sister, needed to bring her food three times a day and leave it by her door. The plate and utensils are also left there when she is done eating. She would text us if she needs something or would video call us to talk. Her agoraphobia is acting up at this time, and it is really bad.

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