Dealing With Stress And Anxiety 101

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Have you noticed that stress and anxiety are now part of your day-to-day life? Do you always find yourself feeling exhausted even if you have gotten the right amount of rest? Are you constantly afraid of the future or how things will unfold in your life? If you answered yes to all these, then it is time for you to learn the different ways on how you can deal with the stressors in your life. At the same time, you need to master the various techniques on how to handle anxiety or panic attacks in case you have one.


Below are the top strategies to remember:

Think Of A Happy Memory

The moment you start to feel a little down, the best thing that you can do is to remind yourself of a happy memory. Think of someone or an experience that can surely make you smile. For example, a parent who is tired at his work in the office can feel instantly happier the moment she starts to remember her child who is left at home. The mere thought of her beloved kid can already cheer her up. All you have to know is to be aware of the thoughts that make you happy and keep on visualizing them so that you can manifest the happy thoughts.

 Learn When To Stop

Are you aware that you are the only one who can control how things will unfold in your life? Andy Tix, PhD, wrote, “In order to respond effectively to life stressors, we must realize we have at least some control—if nothing else, over our attitudes.” If you feel that everything has become overwhelming, it is best if you will choose to quit. Give yourself a chance to be happy and try something new. An excellent example of this is getting stuck in a job that you do not like. The moment you realize that your profession is no longer in line with your life’s goals and principles, then the best option that you have to choose is to hand in a resignation letter. Do not be afraid to click the stop button and start anew.


Take A Break If Necessary

Keep in mind that there are days when all you need is a breather. Just because you are already stressed or anxious about your work or business does not necessarily mean that quitting is the best choice. Sometimes, all it takes is to choose to avail of a break from your usual routine and invest your time in relaxation. Do not be afraid to travel to a new place if it means regaining your self-confidence and love for what you do. Aside from this, you can also stay at home and sleep the entire day if it is what will make you feel relaxed. Do whatever it takes to unwind. Margarita Tartakovsky, MS, wrote, “Daily habits are vital in staving off stress, and coping with it.”

Make Exercise A Part Of Your Day

No matter how hectic or busy you are with work or with a business, it is ideal if you will spend a part of your time in engaging in physical activities. Susan Biali Haas, MD, wrote, “Physical exercise is an excellent way to reduce stress.” As much as possible, make an effort to live a healthy lifestyle. Take note that everything you do at this aspect in your life can have tons of advantages in the future. A study shows that exercise can help the body to release dopamine or a substance that is often called as happy hormones. This is why you can notice an improvement in your mood and mental health whenever you engage in physical activities or exercises.

Let It All Out

Make it a habit to talk to other people about what you feel and think. Remember that you have to let all your emotions out so that it will not consume all of you. If you are comfortable with opening up to a close friend, all you have to do is to call your best friend and discuss everything. On the other hand, if you feel awkward in addressing your issues to friends, the best option available for you is to seek professional help. Look for the best therapist in your area so that you can have someone to talk to regarding your feelings and thoughts. Take note that your cooperation is highly essential to make this arrangement work.


Do not let anxiety and stress beat you down. Instead, find a way to turn it into something positive. follow the strategies enumerated above the best experience.

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